4 Benefits of Apple Cider Vinegar with Mother


Majority of all health benefits associated with apple cider vinegar with mother are a result of the body breaking down and using the enzymes, proteins, and bacteria that can be found in “The Mother” of unpasteurized ACV. The other associated health benefits are from the acetic acid and other acids that make up the rest of the apple cider vinegar.

What is Apple Cider Vinegar with “The Mother”?

High-quality raw organic apple cider vinegar ( unpasteurized and unfiltered) can contain many beneficial strands of proteins, enzymes and bacterias or probiotics that are good for your health. These can be found in the ‘cobweb-like’ substance called “The Mother” that floats near the bottom of ACV bottles. (yes that stuff is edible). The mother of ACV is very similar in nature to the scoby in kombucha.

Apple cider vinegar with Mother is made up of cellulose, enzymes, and proteins with many useful health benefits. It’s a natural healthy bi-product created (from the fibers of the apples) during the production of apple cider vinegar. It usually rests at the bottom of many unfiltered and unpasteurized organic apple cider vinegar bottles.

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What are the benefits of apple cider vinegar with mother?

Apple cider vinegar with mother has been used for thousands of years for its home remedies and as a natural health agent to help combat everything from weight loss to diabetes. When it comes to a healthier diet and consuming natural products, apple cider vinegar with mother is a one-stop shop. 

Here are 4 main benefits of apple cider vinegar with mother:

1. Helps with Digestion

Like other fermented foods, unpasteurized apple cider vinegar with mother contains healthy bacteria – the gut-friendly bacteria that help keep your digestive system working properly. Cider vinegar could provide relief for those with stomach problems like indigestion or heartburn. This is because it neutralizes stomach acid whilst acetic acid fights harmful bacteria.

2. Supports your immune system

Prevention is better than cure, so protecting your immune system means you’re more likely to ward off diseases and infections. And here’s where the healthy bacteria in raw cider vinegar with mother comes into play. Studies have found that healthy bacteria in “The Mother’ could help you recover sooner if you do get sick.

3. Helps boost the condition of your hair

If you have dry, brittle hair or an itchy scalp, replacing your usual shampoo with a bottle of unfiltered cider vinegar with mother can help treat dandruff. Research has found that using high alkaline shampoos leads to hair breakage and dryness.  The acetic acid and proteins found in apple cider vinegar with mother are thought to help lower our hair’s pH to combat that dry, frizzy feel. Plus, raw apple cider vinegar with mother is antimicrobial which means it may help control bacteria which leads to scalp itchiness.

4. Help improve your skin and nail health

Thanks to its natural antibacterial and antifungal properties, apple cider vinegar with mother are used as a natural treatment for healthier skin and nails. Applied as a toner, it may help to balance the skin’s pH and has an exfoliating effect that smooths and softens. And, for rough, cracked heels or mild fungal nail infections, apple cider vinegar is commonly used as a foot soak.

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